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3 Things to Help You Have a Tighter and More Toned Tummy

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and […]

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The 3 Things Your Trainer Wishes They Could Tell You

Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and effectively. They’re good folks who try hard to match or elevate your enthusiasm to be your fittest. They want you to succeed and be your best, but sometimes they wish […]