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10 Things to Never Say to a Healthy Eater

All healthy eaters have one thing in common — they can get extremely cranky. It’s not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control (“no thanks” is a staple in our vocabulary), sometimes it’s just downright impossible to keep […]

Do These 10 Things in Your Kitchen to Lose Weight

11/19/1711/19/17 The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight-loss front. If you’re on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store […]

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6 Things You Need to Know About Olympic Figure Skater Ashley Wagner

11/15/1711/15/17 Three-time national figure skating champion Ashley Wagner’s personality shines both on and off the ice. She’s been deemed the face of figure skating and is unapologetically taking the sport by storm. She’s the gold-medal hopeful for next year’s Winter Olympics in Pyeongchang, South Korea, so here are six things you need to know about […]

The 3 Things Your Trainer Wishes They Could Tell You

Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and effectively. They’re good folks who try hard to match or elevate your enthusiasm to be your fittest. They want you to succeed and be your best, but sometimes they wish […]