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Jordan Went From a Size 16 to a Size 6 by Focusing on These 3 Things at Every Meal

Jordan Watters (@squats_and_sprinkles on Instagram) shared with POPSUGAR that she’s been overweight or heavier than others for as long as she can remember. “My self-confidence was surface-level at best, and I wasn’t truly happy. I envied woman who were thin, athletic, or had experience with working out,” she told POPSUGAR. “For the longest time, I […]

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I Have Anxiety, and I Do These 5 Things Every Day to Manage It

“Anxiety” is a word thrown around perhaps a little too cavalierly these days, but it’s a mental health condition that impacts 40 million adults just in the US. Although it manifests itself differently in each person, the biggest symptoms of anxiety include excessive worrying, accelerated heart rate, and an inability to concentrate. I was diagnosed […]