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This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

PSA: Halle Berry just revealed some very important information during her latest “Fitness Friday” post on Instagram. First: she’s got a new film in the works; we’re superexcited to hear what it is. Second: she showed us the core exercises she’s been doing to train for her secret new role. We have a feeling it’s […]

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This Common Disease Could Be the Reason You're So Anxious, and Treating It Can Help

Anxiety can be debilitating. After all, it’s difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a constant hamster wheel of worry. While many factors contribute to anxiety, your fretful state could be traced back to a thyroid disorder, particularly hyperthyroidism. The […]

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Think You Can't Get in a Good Workout in 15 Minutes? This Workout Will Prove You Wrong

You’re shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that’s when you need workouts the most. You know you’ll […]

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This Dairy-Free Coffee Creamer Makes a Delicious Peppermint Mocha Without Sugar

I’ve been obsessed with Nutpods ever since I did Whole30 and used it as my go-to coffee creamer. At the time, the dairy-free, sugar-free creamers came in three flavors: French Vanilla, Original, and Hazelnut. When the Pumpkin Spice creamer came out a couple of years later, it nearly blew my mind, and I used it […]

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This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, […]

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This Doctor's Advice For Preventing Weight Gain During Your Period Is Surprisingly Simple

For many women, periods mean miserable cramps, stubborn breakouts, and lots of bloating, but is it possible to actually put on a few pounds during your cycle? Turns out yes — and for that, you can thank those fluctuating hormones. (Naturally.) “It’s common for women to retain water during their periods, which can result in […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]