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Sick of the Treadmill? This Machine Burns Way More Calories – and Won't Hurt Your Knees

6/22/176/22/17 You’ve seen the VersaClimber at the gym — but maybe you’re not quite sure what to do with it, or how to turn it into a good workout. Well, it’s time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins — a VersaClimber master — who told us, “the VersaClimber burns more […]

When It Comes to Lunch, Skip This, Pack That

6/18/176/18/17 If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps you should be making that offer more protein, fiber, and healthy fats to keep you feeling fuller longer. Skip This […]

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This Blogger Doesn't Give a Sh*t What You Think About Her Belly Outline

6/07/176/07/17 One body-positive blogger wants you to embrace your “tummy outline” this Summer. In a recent Instagram post, @_selfloveclub_ proudly flaunts her fuller figure in a form-fitting skirt that shows off her curves. “Cheers to a summer of rocking clothing that give you a visible tummy outline,” she declared. “Cheers to not giving a sh*t […]

Chill Out With This Stress-Reducing Face Massage

[unable to retrieve full-text content] Suffering from the Sunday blues? If the thought of Monday is stressing you out, try some simple self care. This DIY face massage will do wonders for decreasing all that tension you’re feeling. Go for maximum chill, and light a relaxing lavender candle. Watch this video to learn the massage […]