This Trainer's Cardio Workout For a Victoria's Secret Model Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria’s Secret models do, but we don’t know what to believe. That’s why we spoke with celebrity trainer Michael Blauner, who has worked with VS Angel Rachel Hilbert, so he knows what types of workouts models do and which ones they […]

Here's How to Say No This Holiday Season

The holidays bring a lot of joy, but they can also bring a lot of stress. Dr. Chris Gilbert at YourTango shares tips for saying no . . . to make life (and your celebrations) more enjoyable. Three steps to standing up for yourself. The holiday season is just around the corner, which means that […]

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Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have […]

We Know What We're Grateful For This Thanksgiving! Trader Joe's Riced Cauliflower Stuffing

11/18/1711/18/17 I shrieked in the store when I saw this — Trader Joe’s Riced Cauliflower Stuffing?! Um, thank you, Trader Joe’s, for making it OK to fill my entire plate with nothing but stuffing. It’s made with riced cauliflower, so it’s lower in carbs than traditional stuffing made from bread. And this, my Trader Joe’s-lovers, […]