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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people — regardless of their ethnicity, size, and skill level — to feel welcome in any fitness environment, which led her to […]

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These CBD Treats Are Just What Your Body Is Craving This Halloween

This Halloween fend off those cravings for sugary, calorie-laden candies, and treat yourself to these delicious, CBD-infused sweets. From organic peanut butter cups to gourmet chocolate bars, there’s something here for every taste — and unlike traditional Halloween candy, these buys can do so much more than satisfy your sweet tooth. Cannabidiol (CBD) is derived […]

If You Want to Shed Fat, Jillian Michaels Says This Is the Type of Cardio You Should Be Doing

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can’t all of a sudden start working out, eat junk food, and expect to lose weight. But if you’re being strategic about your exercise plan for fat loss, trainer and fitness expert Jillian Michaels, […]