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Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute […]

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This Is the Key to Losing Fat and Building Muscle With Weightlifting, According to an Expert

Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it’s going to take the right style of training. According to Rondel King, MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Center, to build muscle, resistance training is a nonnegotiable. Going to the gym and […]

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You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice

The treadmill and elliptical are probably part of your cardio routine, but if you haven’t added the StairMaster (or just regular stairs) into the mix, you’re missing out. While climbing steps can sculpt and tone your butt, it can also help you lose weight, according to Chris Kelly, a NASM-certified personal trainer. “You can lose […]

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This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

PSA: Halle Berry just revealed some very important information during her latest “Fitness Friday” post on Instagram. First: she’s got a new film in the works; we’re superexcited to hear what it is. Second: she showed us the core exercises she’s been doing to train for her secret new role. We have a feeling it’s […]