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Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute […]

Tighten Your Upper Arms With the Upright Row

7/22/177/22/17 Sizzling temps mean it’s just too hot for sleeves. After all, your arms wouldn’t mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we’ve got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn’t just target […]

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you’re going to feel the burn with this move! Meet the arm circle plank. Barry’s Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients’ workouts because it gives the abs an added challenge beyond […]