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12 Women Share the Fitness Tips That Helped Them Lose Weight (They Can Help You, Too!)

Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We’ve rounded up helpful fitness […]

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25 Must-Know Tips For Runners

STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. THANKS! YOU’RE NOW SUBSCRIBED Customize your newsletter. Please select the topics you’re interested in: Yoga Working Out Running Weight Loss Let’s block ads! (Why?) […]