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These 20 Tips Will Have You Asleep in No Time

6/15/176/15/17 These 20 Tips Will Have You Asleep in No Time Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. Let’s block ads! […]

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More Than 50 Tips to Help You Lose Weight

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier. If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But […]

Start Losing Weight Now With These 100 Tips

[unable to retrieve full-text content] Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little. Related:What to Do All Day Long to Lose Weight Fast POPSUGAR Fitness

10 Tips That Will Make You a Better Runner

[unable to retrieve full-text content] No matter what your running level, you can always be a better runner. Here are our favorite tips that we’ve used to become better runners over the years! Related:If You Want to Run Longer, This Is a MustHow Working Out Is Better Than Therapy POPSUGAR Fitness

An RD's Weight-Loss Tips For You and Your Fitness Tracker

Don’t trash your well-loved fitness tracker just yet! RD Julie Upton, cofounder of Appetite For Health, shares five ways your tracker can actually help with dropping pounds. A recent study published in the Journal of the American Medical Association reported that overweight participants in a diet study who wore fitness trackers actually lost less weight, […]