5 Tips to Help You Eat a More Plant-Based Diet in 2018

Whatever your reason, eating less meat is a good thing: meat recalls, environmental woes, financial cost, and ethical concerns are enough to turn even the most Neanderthal-esque carnivore into a sprout-lovin’ vegan. If weight loss is a concern, cutting back on meat is also a simple way to reduce calories and up nutrients in your […]

20 Tips to Uncover Flat Abs

[unable to retrieve full-text content] It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat […]

05782849f991b31f_20WaystoGetBetterSleepv2

These 20 Tips Will Have You Asleep in No Time

6/15/176/15/17 These 20 Tips Will Have You Asleep in No Time Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. Let’s block ads! […]