Study Shows the Apple Watch Is the Most Accurate Fitness Tracker, but There's a Catch!

10/16/1610/16/16 We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s […]

An RD's Weight-Loss Tips For You and Your Fitness Tracker

Don’t trash your well-loved fitness tracker just yet! RD Julie Upton, cofounder of Appetite For Health, shares five ways your tracker can actually help with dropping pounds. A recent study published in the Journal of the American Medical Association reported that overweight participants in a diet study who wore fitness trackers actually lost less weight, […]