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Do Air Squats Burn Fat? Here's What Trainers Had to Say

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? (Spoiler alert: squats […]

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The Biggest Mistakes Trainers See in the Gym

We’ve all chuckled at the videos online. Inevitably, there’s people who go to the gym who do some seriously wacky things that you can’t help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Let’s be clear: perfection is not expected when you go to […]