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Jumpstart Your New Year's Resolution With This Beginner's 4-Week Strength Training Program

Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to weightlifting, and second help you build […]

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The Pros and Cons of Strength Training Barefoot, According to These Experts

You’ve probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it’s not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training […]

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An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

When it comes to cardio and strength training, it’s not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. […]

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F45 Training: Never Heard of It? You Will – and Soon

Unless you’ve been working out in Australia over the past four or five years (g’day, mates), you probably haven’t heard of one of the fastest-growing fitness franchises Down Under, F45 Training. (Don’t worry, I had never heard of it either.) Luckily for all of us, F45 Training has a studio within 20 minutes of my […]