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3 Things to Help You Have a Tighter and More Toned Tummy

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and […]

How Intermittent Fasting Helped Trainer Emily Skye With Her “Sensitive Tummy”

Intermittent fasting (IF) is the diet that everyone wants to know about. There have been so many success stories that showcase how effective IF can be, whether it’s in the name of weight loss, more energy, or better digestion. Emily Skye, Australian fitness personality, Reebok global ambassador, and soon-to-be mom, told POPSUGAR that IF has […]

3 Things to Help You Have a Tighter and More Toned Tummy

If you’re constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and […]

5 Ways to Tone Your Tummy

MEL25431325 years Like some of you stated the muffin top could mean your body isn’t working right… Young Living has some great options. Feel free to look me up to get some natural vitamins/mineral supplements that will reduce your muffin top… and yes, buy correctly fitting clothes in the mean time until you have a […]