Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Demi Dropped 50 Pounds For a Bikini Competition but Wasn't Happy Until She Gained It Back

Losing weight doesn’t always involve a straight line. There can be huge bumps and zigzags along the way, and it can take some people years to find a healthy lifestyle that works for them. Demetra Eftimiades (Demi) should know; she’s had a series of ups and downs in her own wellness journey. Learn about her […]

Apple-Cinnamon-Quinoa-Breakfast-Bake

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

9/12/16 A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 […]