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If You Want to Lose Weight, This Is the Smoothie Formula to Use

Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you slim down. We’ve enlisted the expertise from three nutritionists — Stephanie Clarke, RD, and Willow […]

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Put These 7 Trainer-Approved Exercises at the Top of Your List If You Want to Get Lean

There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you’re feeling like you’re stuck in a rut or you just need some basic tips to get started in the strength-training game, we gathered several different weight-loss exercises for you to do. They’re all approved and […]

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20 Healthy Apps You'll Want to #NomNomNom On 24/7

With football season already in full swing and the Super Bowl quickly approaching, cravings for buffalo wings, mozzarella sticks, and loaded potato skins are real. For those days when carbs trump cardio, we’ve got you covered. Here are a ton of healthy riffs on classic apps like nachos, wings, and dips that will still satisfy […]