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16 Easy Ways to Maintain a Healthy Weight

There’s nothing worse than being stuck in a never-ending loop of gaining weight, losing weight, and gaining it back again, only to try losing it once more. Let’s stop the yo-yo madness and help you stay at the healthy weight you want to retain. No more starvation. No more endless cardio. No more epic cheat […]

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13 Weird Ways Going Vegan Changed My Health

When I went vegan three years ago, I did it for animals. I had no idea about the health benefits that were about to come my way, but when they started rolling in, I was definitely pleasantly surprised. It’s almost common knowledge that a plant-based diet helps prevent heart disease, diabetes, obesity, and several forms […]

5 Ways to a Better, More Abtastic Plank

11/15/1711/15/17 The plank is one of the best moves for targeting your core. In fact, it’s a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these modifications you can do in a basic plank position. […]

5 Ways to Tone Your Tummy

MEL25431325 years Like some of you stated the muffin top could mean your body isn’t working right… Young Living has some great options. Feel free to look me up to get some natural vitamins/mineral supplements that will reduce your muffin top… and yes, buy correctly fitting clothes in the mean time until you have a […]