5 Ways to a Better, More Abtastic Plank

11/15/1711/15/17 The plank is one of the best moves for targeting your core. In fact, it’s a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these modifications you can do in a basic plank position. […]

5 Ways to Tone Your Tummy

MEL25431325 years Like some of you stated the muffin top could mean your body isn’t working right… Young Living has some great options. Feel free to look me up to get some natural vitamins/mineral supplements that will reduce your muffin top… and yes, buy correctly fitting clothes in the mean time until you have a […]

7 Ways to Run Like a Pro

5/23/175/23/17 For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner. Keep it consistent: If you stop running for a while, then you’ll […]

8 Ways Anyone Can Make Running Feel Easier

Running can be an endorphin-loaded energy boost to your day with just a little creativity and willingness to experiment. If your runs feel sluggish, uncomfortable, or just too difficult, it may be time to try something new. 1. Meditate If you’ve been looking for a reason to meditate, this is it. Meditation is all about […]

15 Ways to Feel Slimmer by Tomorrow

[unable to retrieve full-text content] Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy – and having a flatter belly – by the end of today! Related:The 1 Change […]