5 Ways to Tone Your Tummy

MEL25431325 years Like some of you stated the muffin top could mean your body isn’t working right… Young Living has some great options. Feel free to look me up to get some natural vitamins/mineral supplements that will reduce your muffin top… and yes, buy correctly fitting clothes in the mean time until you have a […]

7 Ways to Run Like a Pro

5/23/175/23/17 For some, running is a fun pastime; for others, it’s a tiresome necessity. But no matter where you fall on the running spectrum, if you’re striving to become better, then here are seven things you can do to become a better runner. Keep it consistent: If you stop running for a while, then you’ll […]

8 Ways Anyone Can Make Running Feel Easier

Running can be an endorphin-loaded energy boost to your day with just a little creativity and willingness to experiment. If your runs feel sluggish, uncomfortable, or just too difficult, it may be time to try something new. 1. Meditate If you’ve been looking for a reason to meditate, this is it. Meditation is all about […]

15 Ways to Feel Slimmer by Tomorrow

[unable to retrieve full-text content] Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy – and having a flatter belly – by the end of today! Related:The 1 Change […]

6 Unusual Ways to Lose Weight That Actually Work

Most people will agree that a successful weight-loss plan includes a healthy diet and movement. Luckily, what you eat and how much you move are the factors you can control. Maybe you’re already doing this, but did you know that there are some unusual ways to help boost weight loss that you probably haven’t heard […]

9 Easy Ways to Spring Clean Your Health

Spring cleaning can be daunting, but if you give yourself a goal, you’ll feel much more motivated. Let’s make it our goal this season to be our healthiest selves — we’ve got nine simple Spring-cleaning and organizational tips for your wellness. You’ll feel decluttered, cleansed, and ready to start fresh with your health. Let’s block […]