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Knock Out These 20 Meal-Prep Ideas and Have Happy Keto Lunches All Week

If you’re following the ketogenic diet, you’re probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you’re packing work lunches? We’ve rounded up 20 recipe options that are easy to prepare, store, and transport. We apologize in advance if your mouth starts watering […]

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises? If you’re just looking to get strong and tone up, fitness instructor John Kersbergen says, “what I’ve found to be the most […]

Drop 1 Pound by Next Week With This Plan

1/09/171/09/17 If you’re trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here’s a weekly schedule to help you balance it all out and still see results. In order to […]