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A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight

Fitness trainers and dietitians agree that the key to losing weight isn’t just about exercising hard to burn calories. Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, said that a big chunk of weight-loss success has to do with your diet. David Chesworth, an ACSM-certified personal trainer and wellness coach at Hilton […]

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If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate, thanks to a little thing called your metabolism. And with other factors — such as age, sex, and activity level […]

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Experts Agree Walking Can Help You Lose Weight – Here's How Many Calories You'll Burn

While doing some HIIT workouts or strength training are proven to help you lean out, walking can absolutely help you drop pounds. What’s great about walking is it’s easy on the joints so it’s something most people can do, it’s free, and you don’t have to get all sweaty doing it. Walking not only burns […]

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12 Women Share the Fitness Tips That Helped Them Lose Weight (They Can Help You, Too!)

Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We’ve rounded up helpful fitness […]

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An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight –┬áHere's How to Fix It

Whether you’re trying to manage your weight or adopt a healthier lifestyle, it’s important to look at how you’re fueling your body day in and day out. As a general rule of thumb, most experts in health and wellness advise following a diet that primarily consists of whole, minimally processed foods. Obesity medicine physician and […]

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You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice

The treadmill and elliptical are probably part of your cardio routine, but if you haven’t added the StairMaster (or just regular stairs) into the mix, you’re missing out. While climbing steps can sculpt and tone your butt, it can also help you lose weight, according to Chris Kelly, a NASM-certified personal trainer. “You can lose […]