The 3 Dinner Changes That Helped Me Lose Weight

Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But […]

The 3 Dinner Changes That Helped Me Lose Weight

Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But […]

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Why Boxing Is One of the Best Workouts For Weight Loss

A full-body workout that’s fun, challenging, and effective for weight loss exists — and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich, […]

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8 Simple Tips to Avoid Weight Gain This Spring

It may not be shorts weather yet, but Spring is just around the corner. Before you know it, there will be barbecues and hikes on the agenda — not that we’re complaining! With Spring comes a lot of things to juggle, so it’s important to stay focused on your health and fitness in order to […]

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16 Easy Ways to Maintain a Healthy Weight

There’s nothing worse than being stuck in a never-ending loop of gaining weight, losing weight, and gaining it back again, only to try losing it once more. Let’s stop the yo-yo madness and help you stay at the healthy weight you want to retain. No more starvation. No more endless cardio. No more epic cheat […]