My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds

The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you’ve ever heard or read about — and […]

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This Rule Could Be the Key to Losing Weight

10/02/1710/02/17 The 80/20 principle is no diet — it’s a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists in a fad diet. When you practice 80/20, you […]

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Why Deadlifts Are the Best Exercise For Weight Loss

9/27/179/27/17 Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do […]