68ff41f45b86cc16324ed0.05500175_

Still Not Losing Weight? These Dietitians Reveal 10 Reasons You Aren't Seeing Progress

You’re doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you’re still not seeing progress, you could be getting in your own way and not even realize it. Even when people make a conscious decision to lose weight, they could be misunderstanding what it […]

30c45a6f5bbbb52081d198.68430864_

7 Reasons Snack Time Is Making You Gain Weight

Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, eating in between meals could make you gain weight. To make snacking work for instead […]

96c9f8865b96b511d233e3.09603582_

These 10 Fruits Can Actually Help You Lose Weight

In today’s ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it’s true that there are varieties you should avoid, other fruits can actually assist with weight loss thanks largely to fiber, a nutrient that keeps […]