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This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, […]

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10 of the Best Shoes For Weightlifting

Wearing running shoes to weight lift is dangerous, but many gym-goers still hit the weight racks entirely unawares. Besides, it can be confusing to find the right sneaker for the right activity — how do you choose the right shoe for pumping iron, and what are you supposed to look for? “When lifting, look for […]