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Kim's Inspiring 100-Pound Weight-Loss Story Will Make You Want to Lace Up Your Walking Shoes

Many people think if they need to lose weight, they need to spend a lot of money: pricey gym memberships, weight-loss subscription programs, and all organic food cost a pretty penny. But as Kim Dye proved, you can lose 100 pounds totally for free. Kim lost most of her weight simply from walking and tracking […]

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11 Weight-Loss Drinks You Can Make at Home in No Time at All

If you’re trying to lose weight, little things matter — especially what you’re drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and hydrated, these drink recipes all contain ingredients known to help boost metabolism, […]