50326fcd5c1c0d7aedf3f8.35065891_

12 Women Share the Fitness Tips That Helped Them Lose Weight (They Can Help You, Too!)

Transforming your body is both a physical and mental journey. But what works for one person may have the opposite effect on someone else. Although nutrition is the key to weight loss, fitness also plays an important role in getting lean, as well as in building strength, muscle, and confidence. We’ve rounded up helpful fitness […]

2971f86f5be0b99d5202d9.59640236_

35 Women of Color Making Moves in Health and Wellness You Need to Follow Right Now

From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it’s important that we continue pressing the issues at hand until people can turn on the TV, open a magazine, […]

3563eddfb5bd7e2c_signs-of-breast-cancer

The Photo That Is Helping Women Detect Breast Cancer

Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a “cute heart” isn’t going to help save lives. Erin Smith Chieze posted the photo above on Facebook, giving an explicit description of how breast cancer can look and feel, and […]

This Country Star Has an Important Message For Women Struggling With Body Image

For anyone struggling with body image, especially on the cusp of bikini season, sometimes just remembering that we’re all in this together and we all have our own insecurities can make a huge difference. I recently sat down with Grammy-nominated country singer Cam to talk about body positivity and how much power there is in […]