Sick of the Treadmill? This Machine Burns Way More Calories – and Won't Hurt Your Knees

6/22/176/22/17 You’ve seen the VersaClimber at the gym — but maybe you’re not quite sure what to do with it, or how to turn it into a good workout. Well, it’s time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins — a VersaClimber master — who told us, “the VersaClimber burns more […]

The 1 Fitness Membership I Won't Let Expire

No wonder you’re skipping the gym more often than you’d like. You’re working for I-don’t-know-how-many hours a week while also taking care of your kids, significant other, and home. You want to keep up with your social circle and you want to stay in shape and be healthy. Sounds exhausting! If you really look at […]

Why Lifting Weights Won't Turn You Into a Bodybuilder

To finally dispel the myths around female weightlifting, our friends at Shape did some scientific investigation. Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power, and banding […]