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21 High-Protein Dinners That Won't Break the Bank

Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you’ll be happy to know that each healthy dinner on this list costs about $ 5 per serving! It’s proof that with the right combination of ingredients, high-protein meals don’t have to come at an […]

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Nope, Drinking Coffee Won't Improve Your Metabolism – Here's What Actually Works

If you’ve ever looked up how to boost your metabolism, you’ve probably come across information telling you to eat more spicy foods, skip breakfast in the morning, and drink more coffee. You’ve seen the memes that say you aren’t officially awake until you’ve had a cup of coffee, but when it comes to speeding up […]

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You Won't Regret Trying This Healthy Twist on Cinnamon Rolls

Wake up to gooey sweet potato cinnamon rolls made with dark chocolate chips and coconut-maple frosting, via PaleoHacks! There’s nothing better than the smell of sweet cinnamon rolls baking in the morning. Unlike traditional cinnamon rolls, this version replaces refined sugars and processed carbohydrates with all-natural wholesome ingredients you can feel good about. Gluten-free flours, […]

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Sick of the Treadmill? This Machine Burns Way More Calories – and Won't Hurt Your Knees

6/22/176/22/17 You’ve seen the VersaClimber at the gym — but maybe you’re not quite sure what to do with it, or how to turn it into a good workout. Well, it’s time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins — a VersaClimber master — who told us, “the VersaClimber burns more […]