This Trainer's Cardio Workout For a Victoria's Secret Model Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria’s Secret models do, but we don’t know what to believe. That’s why we spoke with celebrity trainer Michael Blauner, who has worked with VS Angel Rachel Hilbert, so he knows what types of workouts models do and which ones they […]

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Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, “Heavy low-volume and light high-volume illicit two very different effects.” So if you don’t have […]

The Best 10-Minute High-Intensity Workout

[unable to retrieve full-text content] High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire‘s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […]