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Tighten and Strengthen Your Glutes in 10 Minutes With This 4-Move Bodyweight Workout

Strengthening your glutes will more than likely make your butt bigger, but that isn’t the only reason you should be working your gluteal muscles. Having strong, active gluteal muscles will help prevent dormant butt syndrome (where your glutes stop firing) and will ensure you get the most out of exercises that primarily recruit your glute […]

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This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

PSA: Halle Berry just revealed some very important information during her latest “Fitness Friday” post on Instagram. First: she’s got a new film in the works; we’re superexcited to hear what it is. Second: she showed us the core exercises she’s been doing to train for her secret new role. We have a feeling it’s […]

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Think You Can't Get in a Good Workout in 15 Minutes? This Workout Will Prove You Wrong

You’re shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops — your workouts get pushed aside. This time of year is so busy and stressful, but that’s when you need workouts the most. You know you’ll […]

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This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, […]

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If You're Trying to Lose Weight, This Is the Workout You Should Be Doing, According to an Expert

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, POPSUGAR spoke to obesity medicine physician and […]