The Best 10-Minute High-Intensity Workout

[unable to retrieve full-text content] High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire‘s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with […]

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Light Dinner Ideas to Have After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with […]