tmp_Vk3zMD_80245b58abcefe96_PS17_Q3_Brand_Day4_Scene01_630

Why Boxing Is One of the Best Workouts For Weight Loss

A full-body workout that’s fun, challenging, and effective for weight loss exists — and it’s boxing. It also doesn’t hurt that you naturally look cool while doing it, so it’s no wonder boxing is the go-to workout of supermodels like Gigi Hadid and Karlie Kloss. We spoke with the founder of Prevail Boxing, Milan Costich, […]

db2c77dd5aa6e847ac6008.05928580_

This Paralympic Gold Medalist's Grueling Workouts Will Make Your Jaw Fall to the Floor

The 2018 Winter Olympics may be over, but if you’re jonesing for more snow and sport, the 2018 Paralympics are currently going strong in Pyeongchang, South Korea. If you don’t know which athletes to watch out for, we’ve got one woman you’ll fall in love with. Meet Brenna Huckaby, the badass American snowboarder who won […]

10c616ecf8d4106a_E

The Best Beginner Cardio Workouts For the Gym or at Home

12/09/1712/09/17 When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you […]