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Drift Off to Sleep With This Yoga Sequence

If you’re having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your […]

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Think Yoga Is “Too Slow” or Not Competitive Enough? Bob Harper Will Change Your Mind

9/17/179/17/17 Bob Harper is known and loved for his ruthless training tactics on The Biggest Loser. You could always find him screaming until his throat hurt, sweating until there were no towels left, and pushing contestants to be the absolute best version of themselves. But everything about Bob’s savage fitness mentality changed when he suffered […]

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30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the […]

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Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great […]