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5 Yoga Wheel Poses For Beginners

“That yoga is so hot right now.” It’s said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then goat yoga took off, and now yoga wheels are the hottest new fitness trend. It makes sense, though. […]

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Kundalini Might Be the Weirdest Yoga I've Ever Tried, but Here's Why I'd do it Again

Think about yoga, and you probably feel an instant sense of zen. There’s all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your Downward Dog on in a hot room. And then there’s all that feel-good lingo that instructors preach in between Vinyasa […]

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Drift Off to Sleep With This Yoga Sequence

If you’re having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber. Brush your […]