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You'll Feel the Burn During This 6-Minute Bodyweight Ab Workout (and For Days After!)

There are two reasons bodyweight moves are great exercises: for one, they are super effective at strengthening your entire body, and you can get stronger by doing different variations of exercises or increasing the amount of reps. And two, because they require no equipment (except you and the floor), you can do them any time, […]

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If You're Obsessed With Keto, You'll Be Completely Obsessed With These Memes

STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. THANKS! YOU’RE NOW SUBSCRIBED Customize your newsletter. Please select the topics you’re interested in: Running Working Out Weight Loss Yoga Let’s block ads! (Why?) […]

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20 Healthy Apps You'll Want to #NomNomNom On 24/7

With football season already in full swing and the Super Bowl quickly approaching, cravings for buffalo wings, mozzarella sticks, and loaded potato skins are real. For those days when carbs trump cardio, we’ve got you covered. Here are a ton of healthy riffs on classic apps like nachos, wings, and dips that will still satisfy […]

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You'll Never Guess the Secret Ingredient in These Vegan, Gluten-Free Pumpkin Muffins

A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods. […]

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You'll Definitely Want These 3 Dairy-Free Holiday Drinks From Trader Joe's (Nog Included!)

12/10/1712/10/17 The countdown is on. With December well underway, you only have a few more weeks to get your hands on these coveted dairy-free beverages from Trader Joe’s. Almond Nog While not as thick, rich, or sweet as traditional eggnog, the Trader Joe’s version is a worthy stand-in for anyone following a dairy-free lifestyle. With […]

If You Lift Weights, You'll Love These Quotes

[unable to retrieve full-text content] If you’re an I-love-lifting-weights kind of gal, you’re going to love these quotes. Related20 Healthy Dessert Recipes Starring Quinoa – Yes, You Read That CorrectlyNew Runners: Use This Foolproof Tip to Pace YourselfTake Our 30-Day Squat Challenge POPSUGAR Fitness