02ae81725aeb904277cea5.98166094_

If You're Obsessed With Keto, You'll Be Completely Obsessed With These Memes

STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to receive emails from POPSUGAR. THANKS! YOU’RE NOW SUBSCRIBED Customize your newsletter. Please select the topics you’re interested in: Running Working Out Weight Loss Yoga Let’s block ads! (Why?) […]

2a4b0a04f46626f9_squat

Are You Sure You're Doing Squats Correctly?

Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other […]

ea4cfa185a14897e75c112.83329264_edit_img_facebook_post_image_file_44266659_1510798600

Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout

So you’ve just had an awesome workout. You’re drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Yikes! The good news is that you can easily avoid these […]