These Small Habits Are Scientifically Proven to Help You Lose Weight

People do all sorts of wacky things to lose weight. And while it’s great to want to look and feel your best, setting healthy goals — and actually achieving them — doesn’t have to be so stressful.

There are certain habits — supersimple habits, actually — that have been scientifically proven to help you shed unwanted pounds. And guess what? There’s no carb-cutting, fat-free/sugar-free snacking, or dessert-shirking involved. The steps here couldn’t be easier to squeeze into your day, and they feel so good that you’ll want to keep them up long after you’ve conquered the scale.

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